It's no substitute for actual exercise, but it turns out things like heart rate, respiration, and sweat release can increase watching others exercise.
via Discovery News http://news.discovery.com/human/health/watching-sports-can-make-you-fitter-131125.htm#mkcpgn=rssnws1
via Discovery News http://news.discovery.com/human/health/watching-sports-can-make-you-fitter-131125.htm#mkcpgn=rssnws1
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