Today’s Daily Brain Teaser (Jul 02, 2015)

A Batter

I am used to bat with, yet I never get a hit.

I am near a ball, yet I am never thrown.

What am I?

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Today’s Daily Trivia Quiz (Jul 02, 2015)

Fabulous Animals
How well do you know the descriptions of each animal?

Take the Quiz at Braingle.com

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Vocabulary : Word of the Day : Refulgent

re-ful-gent

adjective :: Casting a bright light; radiant; brilliant; resplendent; shining; splendid.

“The refulgent rays transformed the interior of the soiled and squalid canvas to the splendor of a palace in the eyes of the dreaming man.” –Burroughs, Edgar Rice

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Creativity : Letter Exercises

These letter exercises will help increase your concentration and mental endurance. The better you become at focusing your attention on the task, the faster you will get at each exercise.

1. Recite the alphabet backwards.

2. Recite the alphabet skipping every other letter. (A, C, E, G, …)

3. Try spelling two words by alternating one letter at a time (example with words “carrot” and “potato”: cpaortraotto)

4. Pick a word and spell it. Then shift it by a letter and spell again. Repeat. (example: RELAX, ELAXR, LAXRE, AXREL, …)

Remember, this is a mental exercise, so try to do it with your eyes closed.

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That Dog

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Memory : Mnemonics

We have written about many different types of Mnemonics and Systems (Peg, Phonetic, Loci, etc). Using a system is a very effective way to study because you can reduce the number of repetitions necessary to learn the material. This gives you extra time to over-learn it, or to learn something else. Over-learning always helps to improve retention regardless of whether you use a mnemonic system.

One thing to keep in mind is that using a mnemonic system does not magically implant the information into your memory forever. It only allows you to speed up the normal process. Thus, you will still need to review the material from time to time if you want to retain the information. The good news is that it is much easier to review material if it has a mnemonic attached to it.

Mnemonics are sometimes taught in the classroom, and sometimes the teacher provides actual associations that you can use. This is good for people who are untrained, but studies have shown that if you create your own associations, you will learn the material more quickly because it will be more meaningful to you.

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Where Not To Put

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The Box Of Shame

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NYC Crossword app offers 9000 Puzzles

Healthy Brain needs a healthy Body

People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that they’ll lose it if they don’t use it.

These brain-centered tips from the Alzheimer’s Association include:

• Keep learning. Continuing education can help reduce risk of brain decline and dementia.
• Remain social. People who have an active social life have been shown to have more active and healthy brains, Relkin said.
• Challenge your brain. Do something that requires thought, whether that is solving a puzzle, creating a piece of art, building something for your home, or playing a game that forces you to think strategically.

But a healthy body is also key to maintaining a healthy brain, and that’s something many people tend to overlook, experts say.

“We’re just now starting to get people to recognize that eating right and exercising and maintaining your health can play into the graceful aging of your brain,” said Dr. Mary Ann Bauman, an Oklahoma City physician and chair of the American Stroke Association advisory committee.

Healthy living tips make up more than half of the “10 Ways to Love Your Brain” recently released by the Alzheimer’s Association, as part of June’s Alzheimer’s & Brain Awareness Month.

An estimated 47 million people worldwide are living with dementia in 2015, and this number is projected to triple by 2050, according to the Alzheimer’s Association.

Medical science cannot stop the progression of either dementia or Alzheimer’s disease, but everyone can take steps to maintain their ability to think, problem solve and remember as they grow older, said Heather Snyder, director of medical and scientific operations for the Alzheimer’s Association.

“There’s no one specific thing that if you do this, you will reduce your risk,” Snyder said. “It’s really a balance of these top 10 ways to love your brain. By doing all these things in balance, you’re going to age as healthfully as you can.”

image:mybodybrilliant.com

The Alzheimer’s Association tip sheet urges everyone to:

• Engage in regular physical activity. A number of studies have linked exercise to reduced risk of brain decline, Bauman said.
• Quit smoking. Smoking increases risk of brain decline, and quitting can reduce a smoker’s risk down to levels comparable to people who have never smoked, the association says.
• Treat conditions that can affect heart health. Chronic problems like obesity, high blood pressure, high cholesterol and diabetes take a toll on your brain as well as your heart, Bauman said.
• Get enough sleep. Studies have linked sleeplessness with problems in memory and thinking, the association says.
• Maintain your mental health. Depression, anxiety and stress can speed a person’s brain aging, if they are left untreated. “We know that stress hormones, when produced in excess, causes the brain to shrink more rapidly,” Relkin said.
• Protect your head. Brain injuries as mild as a concussion can increase risk of brain decline and dementia. Wear a seat belt, use a helmet when on a bike or playing contact sports, and try to avoid falling down.
• Eat a healthy low-fat diet that’s rich in fruits and vegetables. A good diet can help address nearly all chronic illnesses, and therefore will ultimately help your brain, Relkin said. “Diet clearly impacts not only our risk of developing cognitive [brain] disturbances, but also affects our longevity,” he said. “I think we’re going to see more and more in terms of dietary interventions that are going to impact the aging process.”

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