Try to remember some times in the past when you were totally relaxed. Maybe it was a recent vacation or a nice sunny weekend. What do these situations all have in common that might contribute to you being in a calm state? While you may have your own unique requirements, there are four common conditions that most people find contribute to calmness.
Physical ComfortPay attention to how your body feels and try to make it as comfortable as possible. Is your clothing comfortable? Is the temperature ok? Is your chair comfortable? Try to make changes to your environment to make yourself as comfortable as possible.
Fresh AirGetting fresh air is a very important condition for calmness. This is one reason why the mountains or the beach are more relaxing than the city. Try opening a window to get a little fresh air.
SilencePeople always try to find a quiet place to relax. As you go through your day, you are bombarded with noises. Traffic, people talking, babies crying, electronic equipment, radios and televisions all contribute to the noise pollution that can cause unnecessary stress. Eliminating noise from your daily life can help make you a calmer person. One way to do this is with noise canceling headphones or earplugs.
StimulantsCaffeine,
nicotine, sugar and other drugs all act as stimulants on the human body. You will never be able to fully relax if you are charged up with sugar and caffeine. Try switching to water, herbal tea or a diet caffeine-free soda.
