It's true that alone and unadorned, cranberries are almost a perfect diet food, as they are high in vitamins and fiber while being low in carbs and calories.A dried cranberry is made by partially dehydrating fresh cranberries. You can find them in trail mix, salads and breads. Some people call them craisins, however, "craisins" are not dried cranberries.
Craisins are a registered trademark of Ocean Spray Cranberries, and even though the company claims that they are just dried cranberries, that isn't quite the truth.Craisins are not dried cranberries (like raisins are dried grapes). Instead, Ocean Spray squeezes all of the juice out of the cranberries, and then rehydrates the discarded cranberry husks with corn syrup, cittric acid, and a little bit of cranberry and elderflower juice. In fact, craisins contain more sugar by weight than they do cranberry!
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