There are so many opportunities to overeat. And a little weight gain may be inevitable -- even if you exercise! But don't let that discourage you from working out over the holidays. Guest host Annie Gaus explains the health benefits.
via Discovery News http://news.discovery.com/human/videos/why-you-should-still-exercise-over-the-holidays-video.htm#mkcpgn=rssnws1
via Discovery News http://news.discovery.com/human/videos/why-you-should-still-exercise-over-the-holidays-video.htm#mkcpgn=rssnws1
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