Do you seem to function well with less sleep than anyone else? You may have this rare genetic mutation!

Do you seem to function well with less sleep than anyone else? You may have this rare genetic mutation!

In today’s fast-paced world, more and more individuals have gotten so used to scrimping on sleep.

With plenty of work to do or dinner meetings to attend, some people just inadvertently push themselves to the limit, completely overlooking the utterly undesirable effects of sleep deprivation: Tired eyes and clouded thinking, among many others.

For you to be able to function properly either at work or in school, you need to make it a habit to get a good dose of Zzzs. However, the question is, how much sleep do we really need in order for our brains to function optimally? Here are the answers according to experts.

Studies suggest that we need around 7 – 9 hours of sleep in order to be healthy and function properly. However, there are some people that have a genetically function that allows them to sleep 5 -6 hours and function perfectly.

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