This exercise will test your ability to recall and recreate sounds in your mind. This stretches the part of the brain where audio is stored. Close your eyes and try to hear the following sounds:
1. Your favorite song
2. A stapler stapling some paper
3. Fingernails on a chalkboard
4. A toilet flushing
5. A babbling brook
How well did you do at reproducing those sounds in your head? With practice, you’ll get better at imagining sounds.
If you like this exercise, try Mental Audio I and Mental Audio II.
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