Cramming for a test usually results in very short lived learning. After cramming, you can almost feel the material leaking out of your brain! This is because you have under-learned the topic and your mind has very little reinforcement of the facts.
Suppose that you study something just to the point where you can recall it without aid and let’s say that this takes 1 hour. These facts have barely made it into your long-term memory. If you want to keep them there, you’ll need reinforce them with a little over-learning. Aiming for at least 50% over-learning will give you a much better chance at recalling the facts correctly. 50% over-learning in this case would be an additional 30 minutes of study.
Over-learning can also increase your confidence in the material, which has been shown to improve recall.
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