The Relaxation Response is a simple technique developed by Harvard cardiologist Herbert Benson to help reduce stress and prevent heart disease and other problems that can go along with it.
Sit comfortably with your eyes closed. Starting with your toes and moving up towards your head, relax every muscle in your body and keep them relaxed throughout the exercise. Now, focus your attention on your breath. Breathing through your nose, silently say the word "one" on each exhalation. When you find your mind wandering, gently but firmly return your attention to your breathing. With practice you may be able to get through an entire 10-20 minute session without having your mind wander. When you finish, sit quietly for a few moments before returning to your day.
This simple exercise is very effective at returning your body to a calm and relaxed state.
Sit comfortably with your eyes closed. Starting with your toes and moving up towards your head, relax every muscle in your body and keep them relaxed throughout the exercise. Now, focus your attention on your breath. Breathing through your nose, silently say the word "one" on each exhalation. When you find your mind wandering, gently but firmly return your attention to your breathing. With practice you may be able to get through an entire 10-20 minute session without having your mind wander. When you finish, sit quietly for a few moments before returning to your day.
This simple exercise is very effective at returning your body to a calm and relaxed state.
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