Social interaction is important for making and maintaining good memories. Meals have always been a time when people get together to eat and enjoy each other's company. If you notice that you are often eating alone, try to change that habit.
Make it a policy in your home that meals are a social event. Remove the newspaper, turn off the television and give your family your undivided attention. If you live alone, invite a friend or neighbor over for dinner. Not only does this introduce some novelty into your day, but it also strengthens your relationships.
If you are at work, try to arrange a group lunch with coworkers or friends who work nearby. Eating lunch with coworkers in different departments is a great way to learn something new.
Make it a policy in your home that meals are a social event. Remove the newspaper, turn off the television and give your family your undivided attention. If you live alone, invite a friend or neighbor over for dinner. Not only does this introduce some novelty into your day, but it also strengthens your relationships.
If you are at work, try to arrange a group lunch with coworkers or friends who work nearby. Eating lunch with coworkers in different departments is a great way to learn something new.
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